Ouch...

I'm a little stuck today. I twisted my knee in the shower last week but it was fine straight after. Twisted it again 2 days ago. Fine after. Then yesterday evening my knee suddenly gave in twice with extreme pain within the same 5 minutes. Today I could manage a few steps (thought it was fine at first) and then suddenly it gave in again with lots of pain. Today I'm going to take it very easy, give it plenty of rest, not really walk, but do some gentle bending exercises.

So today I'm sitting on the bed with my laptop. Going to try and get some Creative Team work done if I can... But I haven't got my tablet here (or even my mouse) so it might be fun...!

Any suggestions for quick knee fixes please...?

I'll be back tomorrow with something fun that I have got...